Therapy – HTG

By: Megan Montague LMFT “I’m so triggered!” has become a common expression these days, but what does it mean actually to be triggered? Being triggered essentially means that something in the present brings up similar feelings about something that’s happened in the past. How do you know when you’ve been triggered? A good indicator of being triggered is when your response to something feels larger or more intense than what is happening. An excellent example of this can be seen in the case of a wo[...]

22 Nov 2021

Other

What if I Don’t Like My Therapist?

By Evelia Saucedo, MS, AMFT Making a connection with your therapist is essential. Sometimes, it may take two to three sessions to figure out if the therapist is a fit for you, and in some cases, you will know from day one. Connection to your therapist is essential because it will determine your treatment level and comfort, and progress. If you struggle to make a connection, chances are you will not be comfortable or even trust your therapist. You don’t have to stay with the therapist if you are not com[...]

15 Nov 2021

Other, Spirituality

Writing Your Heart Out!

by: Veronica Salcido-Rodriguez One of my favorite homework strategies in therapy is to Journal. When people think of journaling, they may think of a diary and think diaries are for teenage girls to express their feelings about a crush. While that may true, journaling or a diary can also be so much more than that, and I believe it is. A journal can be the place where you can write about sadness, anger, happiness, or any thought you may have or that you keep thinking about. It is a place where you can expre[...]

08 Nov 2021

Relationships

How to Help Your Child with Mental Health

Evelia Saucedo, AMFT Building a solid relationship with your children is essential, just as important for your children to have strong relationships with others. Other responsibilities will sometimes get in the way of spending time with your children; it is crucial to find the time and space to spend some time together, even during breakfast or dinner. Building the presence around your child will make a significant impact in helping them feel confident and develop resilience, according to caringforkids.c[...]

15 Jul 2019

Other

The Role of the Therapist

By: Sebastian Vasilescu, LMFT What is the role of the therapist in the therapy room? Is it healer? Is it liberator? Or unbeknown to the therapist, is it oppressor? As psychotherapists there is power and privilege we carry into the room with us, no matter how slight the difference in power may be, it is present in our interactions with clients. Self-of-therapist work, seen as an exploration of a therapists own history and experience; attending to our own axiologies (values and value systems), beliefs, idea[...]

08 Jul 2019

Relationships

What Can We Expect From Couples’ Therapy?

By: Kelsey Harrold, M.S. Considering engaging in couples’ therapy and whether to trust a stranger with something as important as your romantic relationship can be a daunting task. It takes courage and an ability to take a risk to come in and make a commitment to couples’ work. As a relational therapist I consider it an honor when a couple comes into my room and allows me to support them during their therapeutic process. My hope is that some of the following information will provide clarity on what to[...]

19 May 2019

Relationships

SELFISHNESS VS. SELF-LOVE

In my profession as a psychologist I have discovered many of my clients are struggling with the belief they are selfish. When I asked them what it means for them to be selfish, I usually get the same response, “I can’t say no to others, that would be selfish.” They explain that they have been raised and taught by their parents/caregivers that while being kind and forgiving, they must always think of others before themselves. To insure the needs of others are met before their own. The[...]

Uncategorized

Our Therapy Services: Telehealth

HEREDIA & SIMPLE PRACTICESecure video appointments now available. Powered by Simple Practice. Most insurance plans are covered by Telehealth. Give us a call to schedule your confidential Telehealth video session. STUCK (SAFE) AT HOME, BUT STILL WANT TO SEE A THERAPIST? We are here to help! Due to the current national crisis, many of us are sheltering in place, working from home, and social distancing to help slow the spread of COVID-19. Life has changed in so many ways, and new stressors[...]

Our Therapy Services

Our Therapy Services: Occupational Therapy

Occupational Therapy HOLISTIC CARE FOR A FULL LIFE We all deserve a chance at a meaningful life. When we suffer from health ailments, injuries, or disabilities, we may go through a whirlwind of emotions. Will I recover? Will I ever get back to work, hold my baby, walk my dog, or do the things I love? Is there hope? Yes, there is. It may be a lengthy and bumpy road, but we are here to take the journey with you. At Heredia Therapy Group, our mission is to provide compassionate[...]

Our Therapy Services

Our Therapy Services: Therapy for Trauma

Therapy for Trauma TRAUMA Have you experienced a traumatic life event? Do painful reminders of the past bring back intense feelings of fear, anger, or sadness? Are you hoping to regain your sense of safety and joy? Let us help! Heredia Therapy Group offers trauma therapy for kids and adults because we know what it’s like to endure hardship. We provide compassionate, individually-tailored care for the community here in Downey, The City of Industry, and everywhere across the state of Ca[...]