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Heredia Therapy Group

The Blog

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Here at HTG, We hope that these blogs serve as a resource to the community to bridge the gap between therapist & client. From Anxiety & Depression to Spirituality & Social issues our clinicians give you thoughtful advice and encouragement to living a healthy, balanced lifestyle. It doesn’t have to be long, just a few sentences which may aid in mindfulness, compassion, and understanding. 

LATEST FROM

the blog

Signs of Burnout

September 10, 2024

By Tracy Brown, MA, LMFT Burnout is a type of exhaustion in which a person feels like they are constantly tired and overwhelmed to the

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Minding our Youth

July 1, 2024

By: By Jonathan King AMFT In today’s fast-paced world, children encounter a myriad of challenges that can impact their mental well-being. Mindfulness therapy has emerged

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The Power of Forgiveness: Letting Go of Resentment in Relationships

June 17, 2024

By: Dr. Karla Heredia LMFT PsyD BCBA Introduction Resentment, the bitter indignation at having been treated unfairly, often makes a comfortable home in our minds

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