By Tracy Brown, MA, LMFT Burnout is a type of exhaustion in which a person feels like they are constantly tired and overwhelmed to the point that they are unable to perform at their potential. When a person reaches burnout, they have exceeded their physical and mental limitations. Burnout can happen to anyone who finds themselves constantly on the[...]
By: By Jonathan King AMFT In today's fast-paced world, children encounter a myriad of challenges that can impact their mental well-being. Mindfulness therapy has emerged as a promising approach to support children in navigating these stressors and fostering a sense of emotional balance. Rooted in ancient contemplative practices, mindfulness encour[...]
By: Dr. Karla Heredia LMFT PsyD BCBA Introduction Resentment, the bitter indignation at having been treated unfairly, often makes a comfortable home in our minds and hearts. It festers within us, slowly poisoning our relationships, whether with friends, family, or even ourselves. As someone who has navigated the turbulent waters of resentment,[...]
By Annalise Wintz ASW Self-care is, as the name suggests, the act of caring for oneself. This can come in many forms such as mentally, physically, emotionally, personally, professionally and spiritually. It is important to acknowledge your needs and give back to yourself in a way that feels good for you. Self-care does not always need to be someth[...]
By: Dr. Karla Heredia LMFT PsyD BCBA Introduction Communication is the lifeblood of any relationship, and for a relationship, it's the foundation upon which everything else is built. Open communication nurtures trust, fosters understanding, and paves the way for a stronger connection between partners. To a great extent, the quality of your rela[...]
By Evelia Saucedo, AMFT What is work burnout? Work burnout is when an individual experiences a higher level of stress, thus causing lack of motivation, energy, stress, anxiety, lack of joy in work activities/performance, and causes both physical and emotional exhaustion (Mayo Clinic, 2023). According to Mayo Clinic, "burnout" is not a medica[...]
By: Dr. Karla Heredia, LMFT PsyD, BCBA Sleep is a fundamental pillar of our mental health. It's the time our brains use to repair, regenerate, and reorganize, helping us to function optimally during our waking hours. But how can we ensure we're getting the quality sleep necessary for mental well-being? Let's explore a step-by-step guide to fosteri[...]
By: Dr. Karla Heredia LMFT, PsyD, BCBA In the hustle and bustle of today's fast-paced world, stress has become a common companion. From busy professionals juggling tight deadlines to parents balancing household chores and children's needs, everyone faces stress in different forms. But while stress is inevitable, it doesn't have to control your lif[...]
By: Evelia Saucedo AMFT Anxiety is very common among individuals, some may experience it at a mild level, while others may experience moderate or severe anxiety. Many individuals have experienced or will experience anxiety at some point in their live; some will be able to manage on their own, or with other healthy support system or coping strategie[...]
By Evelia Saucedo AMFT Finding a therapist can be very scary and/or difficult, especially if it’s your first time in therapy or when you’ve had an unpleasant experience. Forming a relationship with a therapist can take time for some, while for others it is instant. However, building a relationship with a therapist can be different for everyone[...]