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Heredia Therapy Group

  • HOME
  • LOCATIONS
  • ABOUT
    • BOARD OF DIRECTORS
    • Administrative Staff
    • Mental Health Clinicians
      • City of Industry
      • Downey
      • Corona
      • Anaheim
      • Sacramento
    • ABA Team
    • Clinical Psychologists
    • Occupational Therapists
  • THERAPY AT HTG
    • Mental Health
      • Tele-Health
      • Individual Counseling
      • Child Play Therapy
      • Teen Counseling
      • Adult Therapy
      • Couples Counseling
      • Family Therapy
      • LGBTQIA+ Therapy
      • EMDR
      • Therapy for Depression
      • Therapy for Anxiety
      • SGPRC & Mozzaz
      • Social Skills Groups
      • Therapy for Trauma
    • Psych Assessments
      • Anxiety & Depression
      • Intellectual Disability
      • ADHD Testing
      • Autism Assessements
    • Psychiatry
    • Autism & Developmental D/O
      • Applied Behavioral Analysis
      • Social Skills Groups
    • IOP/ Substance Abuse
    • Occupational Therapy
  • BLOG
  • LINKS & RESOURCES
  • CONTACT
  • Client Portal
Category

Social Issues

06 Feb 2023
Other, Social Issues

Self Care

By: Cesar Brijandez LMFT Self-care was a term I first heard while I worked on my bachelor’s degree at the university. I didn’t really pay too close attention to the term. I merely thought is was going on vacation a couple times per year. As I look at the term Self-Care, it encompasses a myriad of activities. The APA defines self-care as providing adequate attention to one’s own physical and psychological wellness. When do we have time for self-care? We may not have too much time, but it is necessar[...]

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06 Dec 2021
Social Issues

Social Media & Mental Health

By: Jordana Moore M.S. LMFT Social media has become a significant part of our lives since the 90s, when it was first created. From Myspace to Tik Tok, our ability to connect with others via social media has transformed over the years and, consequently, has changed our lives. Research shows that 7 out of 10 people use social media. Still, arguably we all interact with it to some capacity as it shows up in the news, during sports broadcasts, in commercials, and many other ways beyond our control. From a[...]

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11 Oct 2021
Relationships, Social Issues

A Social Boundaries Guide for Children, Teens and Adults With ASD

Written by: ROBERT DAVID CASAS, LCSW Disclosure: To begin I would like to disclose that this guide is not exclusively for children, teens and adults diagnosed with Autism Spectrum Disorder, but has been effective for many of my client’s in developing greater insight with social boundaries. I have also adapted this guide which is originally from the book called A Five Is Against The Law by Karl Dunn Baron. It is often that I meet with clients who are referred to therapy services due to negative experi[...]

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01 Sep 2021
Social Issues

Living a life of both/and

Written by: Annalise Wintz We know that life is not black and white; there is a ton of grey area when it comes to issues, making decisions and even how we feel. So why do we so often fall into this either/or mindset? — This “you’re either with us or against us” concept. Perhaps it’s because many of us are not introduced to the concept of “both/and.” For example, the Covid-19 pandemic has made many individuals feel both isolated andconnected at the same time. On one hand, individuals have bec[...]

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16 Aug 2021
Social Issues

3 Tips to Better Your Mental Health in College

Written by: Clarice Stout, M.A. Going to college can be a big adjustment whether you are living on campus or commuting to and from school. During your time in school reaching that goal for your degree there can be stressors with classes, deadlines, grades, working, finishing homework, etc. These few tips below are ways that can help with your mental health during that time, because let’s face it the stress of school can really impact us, especially our mental health if we are feeling overwhelmed with it[...]

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09 Aug 2021
Social Issues

Drinking Too Much Alcohol During the Pandemic?

There’s Help Available!Written by Meredith Roudebush-Albaugh, LCSW Have you found yourself drinking more alcohol since the start of the pandemic? If so, you are not alone. Both stress and boredom are two common contributing factors to this increasing habit among so many during the pandemic. Many people are experiencing heightened stress due to fears related to COVID-19 itself, as well as other stressors related to the pandemic and multiple shutdowns we have experienced in the last year. Many individuals[...]

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12 Jul 2021
Other, Relationships, Social Issues

Managing the Instinctual Drama Triangle

Written by: Ashlee Wong, MA When I was younger, I had dreams of being an actor. Not that I had any real talent to speak of, but I used to imagine myself in the movies or TV shows I watched and thought that I could be a successful actor living a wonderful, glamorous life in Hollywood. I very quickly realized that I don’t have the personality that would support a career with any real longevity. And yet, my thoughts of being an actor were never fully inaccurate; I just didn’t know that there was a real-l[...]

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07 Jun 2021
Social Issues

The Impact of Social Media on Mental Health

Written by: Written by: DR. LAQUESHA ROBINSON, PSY.D   In today’s world, many of us rely on social media platforms for connectedness and staying informed. Social media apps such as Facebook, Twitter, Snapchat, YouTube, and Instagram allow us to find and connect with each other instantaneously and has become are norm in our daily lives. Social media is a great outlet that enables you to stay connected, find new friends, network, raise awareness and promote causes which are all positive aspects.[...]

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10 May 2021
Social Issues

The Neighborhood Justice Program: A Relational Response to Crime

Written by: Michael Evans-Zepeda, PsyD, City Attorney’s Office, Los Angeles, Neighborhood Justice Program The Neighborhood Justice Program (NJP) is one of many community-based initiatives created by Mike Feuer, the Los Angeles City Attorney, to reshape how a governmental prosecutorial agency engages with the numerous public safety challenges a city like Los Angeles faces. NJP and other programs underneath the Community Justice Initiative (CJI), such as the Dispute Resolution Program (DRP), the Homeless[...]

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19 Apr 2021
Social Issues

Ways to Support Children Cope During a Pandemic

Written by: JACQUELINE GARCIA, LCSW Families across the nation are facing the need to constantly adapt to the evolving changes caused by the spread of COVID-19. Schools, daycares, and most recreational settings are closed, leaving parents and caregivers to become the primary source of support to assist children to navigate pandemic fatigue. It is important to understand that with change children may experience feelings of fear, worries, anxiety, depression, grief, and loss, among other psychological distr[...]

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