By Tracy Brown, MA, LMFT Burnout is a type of exhaustion in which a person feels like they are constantly tired and overwhelmed to the point that they are unable to perform at their potential. When a person reaches burnout, they have exceeded their physical and mental limitations. Burnout can happen to anyone who finds themselves constantly on the go, working around the clock, managing multiple deadlines, and ignoring the signs of stress, exhaustion, and excessive mental/physical overload. Burnout develo[...]
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By: By Jonathan King AMFT In today's fast-paced world, children encounter a myriad of challenges that can impact their mental well-being. Mindfulness therapy has emerged as a promising approach to support children in navigating these stressors and fostering a sense of emotional balance. Rooted in ancient contemplative practices, mindfulness encourages individuals to focus on the present moment without judgment. When applied to therapy for children, it offers an array of benefits that contribute to their[...]
By: Dr. Karla Heredia LMFT PsyD BCBA Introduction Resentment, the bitter indignation at having been treated unfairly, often makes a comfortable home in our minds and hearts. It festers within us, slowly poisoning our relationships, whether with friends, family, or even ourselves. As someone who has navigated the turbulent waters of resentment, I've come to understand its destructive power and the healing power of its antidote — forgiveness. Personal Story During my university days, I had a clo[...]
By Annalise Wintz ASW Self-care is, as the name suggests, the act of caring for oneself. This can come in many forms such as mentally, physically, emotionally, personally, professionally and spiritually. It is important to acknowledge your needs and give back to yourself in a way that feels good for you. Self-care does not always need to be something elaborate or planned out. Below are some examples of acts of self-care that you can incorporate in your day-to-day life. Mental self-care Attending[...]
By Evelia Saucedo, AMFT What is work burnout? Work burnout is when an individual experiences a higher level of stress, thus causing lack of motivation, energy, stress, anxiety, lack of joy in work activities/performance, and causes both physical and emotional exhaustion (Mayo Clinic, 2023). According to Mayo Clinic, "burnout" is not a medical diagnosis, however, a medical provider can assess/evaluation individuals for physical and/or emotional symptoms. How do I determine if I have burnout[...]
By: Dr. Karla Heredia, LMFT PsyD, BCBA Sleep is a fundamental pillar of our mental health. It's the time our brains use to repair, regenerate, and reorganize, helping us to function optimally during our waking hours. But how can we ensure we're getting the quality sleep necessary for mental well-being? Let's explore a step-by-step guide to fostering healthy sleeping habits. Step 1: Creating a Sleep Schedule Consistency is key when it comes to sleep. Establishing a regular sleep schedule—going to[...]
By: Dr. Karla Heredia LMFT, PsyD, BCBA In the hustle and bustle of today's fast-paced world, stress has become a common companion. From busy professionals juggling tight deadlines to parents balancing household chores and children's needs, everyone faces stress in different forms. But while stress is inevitable, it doesn't have to control your life. This blog post aims to introduce you to seven effective stress management techniques. By incorporating these into your routine, you can achieve a more balanc[...]
By: Evelia Saucedo AMFT Anxiety is very common among individuals, some may experience it at a mild level, while others may experience moderate or severe anxiety. Many individuals have experienced or will experience anxiety at some point in their live; some will be able to manage on their own, or with other healthy support system or coping strategies. Some effective strategies can be positive affirmations. What are positive affirmations? They are phrases/words in which individuals can kin[...]
By Evelia Saucedo AMFT Finding a therapist can be very scary and/or difficult, especially if it’s your first time in therapy or when you’ve had an unpleasant experience. Forming a relationship with a therapist can take time for some, while for others it is instant. However, building a relationship with a therapist can be different for everyone; it is important to know that the bond you create will impact the development in your mental health treatment, according to Healthline (2023). Ask qu[...]
By Evelia Saucedo AMFT Have you ever had a moment where you have reflected on how you treat yourself? Sometimes it is difficult to stop and reflect on the way we treat ourselves and when we do, we may not be aware or dismiss a self-sabotaging behavior as a “firm” behavior versus passive aggressive or a destructive, and unkind behavior toward the self. According to Psychology Today (2023), self-sabotaging behavior is when the behavior creates problems in our everyday life, and it d[...]