What Actually is Self-Care

By Annalise Wintz ASW

Self-care is, as the name suggests, the act of caring for oneself. This can come in many forms such as mentally, physically, emotionally, personally, professionally and spiritually. It is important to acknowledge your needs and give back to yourself in a way that feels good for you. Self-care does not always need to be something elaborate or planned out. Below are some examples of acts of self-care that you can incorporate in your day-to-day life.

Mental self-care

• Attending therapy
• Joining a support group
• Journaling
• Meditating or practicing mindfulness

Spiritual self-care

• Spending time outside and connecting with nature
• Engaging in yoga
• Expressing gratitude or giving & receiving compliments
• Praying or attending a religious service
• Sitting in silence
• Self-reflecting

Personal self-care

• Spending time outside and connecting with nature
• Engaging in yoga
• Expressing gratitude or giving & receiving compliment
• Praying or attending a religious service
• Sitting in silence
• Self-reflecting

Professional Self-care

• Taking your full lunch or break time
• Using your PTO
• Setting and maintaining boundaries within the work setting
• Leaving work at work and disconnecting
• Staying organized
• Asking for feedback

Physical self-care

• Eating healthy
• Getting enough rest/sleep
• Moving your body in a way that feels good for you
• Being mindful of your body’s warning signs and limits
• Receiving medical help when needed, if you are able to

Emotional slef-care

• Reducing negative self-talk
• Embracing the full range of your emotions
• Forgiving yourself
• Saying no
• Asking for help when needed
• Taking deep breaths