• HOME
  • LOCATIONS
  • ABOUT
    • BOARD OF DIRECTORS
    • Administrative Staff
    • Mental Health Clinicians
      • City of Industry
      • Downey
      • Corona
      • Anaheim
      • Sacramento
    • ABA Team
    • Clinical Psychologists
    • Occupational Therapists
  • THERAPY AT HTG
    • Mental Health
      • Tele-Health
      • Individual Counseling
      • Child Play Therapy
      • Teen Counseling
      • Adult Therapy
      • Couples Counseling
      • Family Therapy
      • LGBTQIA+ Therapy
      • EMDR
      • Therapy for Depression
      • Therapy for Anxiety
      • SGPRC & Mozzaz
      • Social Skills Groups
      • Therapy for Trauma
    • Psych Assessments
      • Anxiety & Depression
      • Intellectual Disability
      • ADHD Testing
      • Autism Assessements
    • Psychiatry
    • Autism & Developmental D/O
      • Applied Behavioral Analysis
      • Social Skills Groups
    • IOP/ Substance Abuse
    • Occupational Therapy
  • BLOG
  • LINKS & RESOURCES
  • CONTACT
  • Client Portal

Heredia Therapy Group

  • HOME
  • LOCATIONS
  • ABOUT
    • BOARD OF DIRECTORS
    • Administrative Staff
    • Mental Health Clinicians
      • City of Industry
      • Downey
      • Corona
      • Anaheim
      • Sacramento
    • ABA Team
    • Clinical Psychologists
    • Occupational Therapists
  • THERAPY AT HTG
    • Mental Health
      • Tele-Health
      • Individual Counseling
      • Child Play Therapy
      • Teen Counseling
      • Adult Therapy
      • Couples Counseling
      • Family Therapy
      • LGBTQIA+ Therapy
      • EMDR
      • Therapy for Depression
      • Therapy for Anxiety
      • SGPRC & Mozzaz
      • Social Skills Groups
      • Therapy for Trauma
    • Psych Assessments
      • Anxiety & Depression
      • Intellectual Disability
      • ADHD Testing
      • Autism Assessements
    • Psychiatry
    • Autism & Developmental D/O
      • Applied Behavioral Analysis
      • Social Skills Groups
    • IOP/ Substance Abuse
    • Occupational Therapy
  • BLOG
  • LINKS & RESOURCES
  • CONTACT
  • Client Portal
22 Nov 2021
Other

What if I Don’t Like My Therapist?

By Evelia Saucedo, MS, AMFT

Making a connection with your therapist is essential. Sometimes, it may take two to three sessions to figure out if the therapist is a fit for you, and in some cases, you will know from day one. Connection to your therapist is essential because it will determine your treatment level and comfort, and progress. If you struggle to make a connection, chances are you will not be comfortable or even trust your therapist. You don’t have to stay with the therapist if you are not comfortable. You can let the therapist know that they are not a good fit for you and continue looking for another therapist.

TAGS:TherapistTherapy
0 Comments
Share

You May Also Like

Self-Compassion

January 7, 2021

Mental Health During the Holidays

December 3, 2020

Managing the Instinctual Drama Triangle

July 12, 2021

Self – Acceptance

July 19, 2021
Previous Post
Writing Your Heart Out!
Next Post
Triggered?
  • HOME
  • BLOG
  • CONTACT
  • Privacy Policy
  • Join our Team

Heredia Therapy Group Site Powered by Pix & Hue.