By: Clarice Stout, MA Feeling anxious at times is a part of life and being anxious connects with our stress. Sometimes anxiety can manifest itself in different ways, and when our anxiety rises or feels out of control then we start to think of ourselves as an anxious person. The healthy goal with anxiety is for you to have control over your anxiety versus the anxiety having its control over you. There are many ways to cope and manage chronic anxiety, but the key is finding what coping tools work for you![...]
4