By: Jason Nerio LMFT Whether you have been in therapy for some time now or have not yet had the opportunity to engage in mental health services it can be helpful to have a framework for understanding our needs. Growing up I can remember constantly hearing about the “Food Pyramid,” and how sticking to the food pyramid would guide us to being the best physical versions of ourselves. Well, Maslow's Hierarchy of Needs, by Abraham Maslow, takes this concept to the next level to work towards being the best[...]