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Heredia Therapy Group

  • HOME
  • LOCATIONS
  • ABOUT
    • BOARD OF DIRECTORS
    • Administrative Staff
    • Mental Health Clinicians
      • City of Industry
      • Downey
      • Corona
      • Anaheim
      • Sacramento
    • ABA Team
    • Clinical Psychologists
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  • THERAPY AT HTG
    • Mental Health
      • Tele-Health
      • Individual Counseling
      • Child Play Therapy
      • Teen Counseling
      • Adult Therapy
      • Couples Counseling
      • Family Therapy
      • LGBTQIA+ Therapy
      • EMDR
      • Therapy for Depression
      • Therapy for Anxiety
      • SGPRC & Mozzaz
      • Social Skills Groups
      • Therapy for Trauma
    • Psych Assessments
      • Anxiety & Depression
      • Intellectual Disability
      • ADHD Testing
      • Autism Assessements
    • Psychiatry
    • Autism & Developmental D/O
      • Applied Behavioral Analysis
      • Social Skills Groups
    • IOP/ Substance Abuse
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Tag

Healing

23 Sep 2019
Anxiety & Depression

Anxiety: Ways to Heal & Cope

By: Clarice Stout, MA Feeling anxious at times is a part of life and being anxious connects with our stress. Sometimes anxiety can manifest itself in different ways, and when our anxiety rises or feels out of control then we start to think of ourselves as an anxious person. The healthy goal with anxiety is for you to have control over your anxiety versus the anxiety having its control over you. There are many ways to cope and manage chronic anxiety, but the key is finding what coping tools work for you![...]

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