By: Dalia Fullingim, LMFT Compassion and Grace towards Self: The Use of Positive Mantras In our society, there seems to be a lot of compassion and understanding for physical illness and ailments, and judgement and condemnation for mental health struggles. A person with a broken leg would never hear just walk it off, get over it, stop feeling sorry for yourself, or mind over matter. It would be understood that that individual needs a cast, probably needs crutches, and needs[...]
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