By: Cesar Brijandez LMFT Self-care was a term I first heard while I worked on my bachelor’s degree at the university. I didn’t really pay too close attention to the term. I merely thought is was going on vacation a couple times per year. As I look at the term Self-Care, it encompasses a myriad of activities. The APA defines self-care as providing adequate attention to one’s own physical and psychological wellness. When do we have time for self-care? We may not have too much time, but it is necessar[...]
