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Heredia Therapy Group

  • HOME
  • LOCATIONS
  • ABOUT
    • BOARD OF DIRECTORS
    • Administrative Staff
    • Mental Health Clinicians
      • City of Industry
      • Downey
      • Corona
      • Anaheim
      • Sacramento
    • ABA Team
    • Clinical Psychologists
    • Occupational Therapists
  • THERAPY AT HTG
    • Mental Health
      • Tele-Health
      • Individual Counseling
      • Child Play Therapy
      • Teen Counseling
      • Adult Therapy
      • Couples Counseling
      • Family Therapy
      • LGBTQIA+ Therapy
      • EMDR
      • Therapy for Depression
      • Therapy for Anxiety
      • SGPRC & Mozzaz
      • Social Skills Groups
      • Therapy for Trauma
    • Psych Assessments
      • Anxiety & Depression
      • Intellectual Disability
      • ADHD Testing
      • Autism Assessements
    • Psychiatry
    • Autism & Developmental D/O
      • Applied Behavioral Analysis
      • Social Skills Groups
    • IOP/ Substance Abuse
    • Occupational Therapy
  • BLOG
  • LINKS & RESOURCES
  • CONTACT
  • Client Portal
Category

Anxiety & Depression

08 Feb 2021
Anxiety & Depression, Other, Relationships

Losses

Written By: Nancy Ruiz-Barnes, LCSW Recently we have been hearing more in social media about losses in pregnancy. This is always a very difficult topic that women and their partners have difficult time talking about. Most women who encountered a loss have explained that they feel ashamed, disappointed due to making an announcement (to friends and/or family), and heart broken. Pregnancy is something that is really considered to be a miracle. The reason behind being a miracle is because there is nothing and[...]

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07 Jan 2021
Anxiety & Depression, Other

Self-Compassion

BY: DR. MICHAEL EVANS-ZEPEDA PSY.D. The New Year holiday is often a time for us to reflect on the year that has passed and set goals, resolutions, and intentions for the year to come.  Taking the time to review our year gives us the opportunity to: acknowledge and celebrate aspects of our experience, reinforce what we have learned and identify areas for continued growth, accept and grieve any losses or disappointments, and practice gentleness with ourselves.  Developing a practice of self-compas[...]

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04 Jan 2021
Anxiety & Depression

Help With Depression

By: Clarice Stout, MA Depression can have different symptoms such as low mood, irritability, fatigue, sadness, feelings of hopelessness, crying spells, and others as well. Depression can also differ depending on the level of functioning that the symptoms make the person feel. Here below are some reminders and tools that can help with depression. Tool number one is to reach out and get support, because getting support is important in overcoming depression. For someone with depression it may feel hard to r[...]

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31 Oct 2020
Anxiety & Depression

Children & Anxiety

Written by: Clarice Stout, MA Just like adults, children too can experience anxiety like feelings and symptoms. If you feel like your child is experiencing more anxiousness than normal, here are some helpful therapeutic tools that can help children with anxiety.  These tools may also be helpful for children who are experiencing more stress than usual with finding a new rhythm with going through and living through this pandemic we are currently in. Whether anxiety is happening at home or outside the h[...]

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01 Jul 2020
Anxiety & Depression

Therapy for Anxiety

By: Dr. Karla Heredia, PsyD, LMFT What is anxiety? Anxiety is a natural, motivational, emotional response to threat.   Early  humans needed anxiety to help keep them alert, watchful and energized  in case of an encounter with a predator.  Although we don’t need to  worry about that so much these days, anxiety helps modern people stay  productive and active.  If you didn’t feel anxious about showing up late  to work, for example, you might get fired for lat[...]

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07 Jun 2020
Anxiety & Depression

Therapy for Depression

By: Dr. Karla Heredia, PsyD, LMFT. Do you feel hopeless, helpless, or stuck?  Have you noticed changes in your appetite, your weight, or your sleep?  Are you struggling to find pleasure, purpose, or meaning in life?   If you answered “yes” to any of these questions, you might be struggling with depression – and we want to help.   Heredia Therapy Group is proud to offer therapy for depression for our clients here in Downey, The City of Industry, and everywhere acro[...]

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23 Sep 2019
Anxiety & Depression

Anxiety: Ways to Heal & Cope

By: Clarice Stout, MA Feeling anxious at times is a part of life and being anxious connects with our stress. Sometimes anxiety can manifest itself in different ways, and when our anxiety rises or feels out of control then we start to think of ourselves as an anxious person. The healthy goal with anxiety is for you to have control over your anxiety versus the anxiety having its control over you. There are many ways to cope and manage chronic anxiety, but the key is finding what coping tools work for you![...]

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